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Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish.
Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is used only in cakes and sweets, but in the Middle East, especially in Arab countries, it is used as a main dish. Dates belong to the category of fruits, and among them all, they are the most indifferent in terms of energy. Dates are known as an energizing fruit.
Dates have 160 calories in 100 grams. While no other fruit in this volume produces this amount of energy, they may also be more expensive than dates. On the other hand, dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 mg of iron, which competes with the amount of iron found in chicken and fish.
Dates, like other fruits, have high fiber that can be useful in relieving constipation, and in terms of vitamins, they are similar to other fruits and there is not much difference. In fact, the main advantage of dates is its energy-generating property; That is, in a small volume, you can get a lot of energy.
Dates have 160 calories in 100 grams
Palms and dates were cultivated in Iran since ancient times and before the Achaemenid period. Palm is mentioned in Sasanian literature. Chinese sources have mentioned Iran as the land of date palms, which were known as Persian jujubes and thousand-year-old jujubes. At the end of the 9th century, the date palm was brought from Iran to China and cultivated there. Among European countries, Spain has more history in date cultivation.
Dates have been in the human diet since ancient times and are one of the oldest fruits cultivated by humans. The date tree grows in tropical and subtropical regions, including Iran. Although its origin is mentioned in Middle Rivers, Arabia and North Africa, but scientific studies have identified it as P.H. Sivestris, which grows in India, is attributed. Archaeologists have attributed the construction of the groves to five thousand years ago because they found its name on clay tablets 50 centuries ago.