You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body?
Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and are the main cause of premature aging.
Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals.
Dark green vegetables are rich in antioxidants
Lettuce, leeks, cabbages, etc. These vegetables are a source of antioxidants. It is enough to eat one or two samples of these vegetables in your meals and decorate your table with a salad to get a good antioxidant. Green vegetables must be your first choice while shopping. Kale, broccoli and leeks contain nutrients such as vitamins A, C, E and calcium that fight cancer.
Sweet potatoes are rich in vitamin A.
Sweet potatoes are more nutritious than regular potatoes. This type of potato is rich in calcium and contains a lot of vitamin A. You must know that vitamin A also has antioxidant properties. Besides sweet potatoes, carrots are another vegetable rich in this vitamin.
Let the red fruits crumble
Berries are candies that mother nature gave us to stay healthier. Eating these small fruits is simple. Berries and small fruits are full of antioxidants and nutrients known as acidellagic. Among these fruits, strawberries, raspberries and blackberries have countless fans. Acidellagic protects the body against environmental agents and carcinogenic foods. Blueberry is also one of the best small fruits that cleans the kidneys and bladder well. We recommend you to insure your body against free radicals by consuming these fake fruits.