Nov
AUTHOR : iranpiarom
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How to store Zahedi dates This type of date is known as Zahedi date because of the moisture in its skin and flesh, and according to this, the way of keeping Zahedi dates is different from other dates, which we are going to examine in this article. Zahedi dates can be stored at high […]
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AUTHOR : iranpiarom
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The unique properties of dates for children Dates are rich in natural and rich vitamins and minerals and have many benefits for children. This natural product contains oil, calcium, sulfur, iron. Also, fresh dates contain potassium, phosphorus, manganese, copper and magnesium. All these nutrients are very useful for the health of the child. Dates are […]
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AUTHOR : iranpiarom
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Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish. Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is […]
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AUTHOR : iranpiarom
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Recipe with dates This hot and dry fruit is not only used for eating raw, but also can be used to prepare all kinds of food and sweets. For example, see some of them. Date omelette Remove the seeds from the dates. Divide the dates into several parts and fry them in a little […]
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AUTHOR : iranpiarom
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Dates are one of the most useful fruits for colds, and the properties of this fruit are very suitable for the recovery of the patient. Cold is one of the most common diseases that usually affects most people in the autumn and winter seasons, and in order to pass the recovery period, the sick person […]
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AUTHOR : iranpiarom
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Benefits of date juice: Date juice is a suitable substitute for refined sweeteners. On the other hand, this material has a very high nutritional value. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia and cures anemia. In addition to iron, it is rich in potassium […]
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AUTHOR : iranpiarom
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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet. Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu. It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]
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AUTHOR : iranpiarom
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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk: lactose […]
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AUTHOR : iranpiarom
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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines. Calcium […]
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AUTHOR : iranpiarom
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You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and […]
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