Category

02

Nov

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : iranpiarom

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Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish. Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is […]

01

Nov

10 Foods To Help Lose Weight

AUTHOR : iranpiarom

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Recipe with dates This hot and dry fruit is not only used for eating raw, but also can be used to prepare all kinds of food and sweets. For example, see some of them.   Date omelette Remove the seeds from the dates. Divide the dates into several parts and fry them in a little […]

31

Oct

Low-Fat Uncooked Vegan – A Diet Inside A Diet Plan?

AUTHOR : iranpiarom

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Dates are one of the most useful fruits for colds, and the properties of this fruit are very suitable for the recovery of the patient. Cold is one of the most common diseases that usually affects most people in the autumn and winter seasons, and in order to pass the recovery period, the sick person […]

29

Oct

Spring Ahead! Give Your Kitchen Area And Your Diet A Makeover!

AUTHOR : iranpiarom

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Benefits of date juice:   Date juice is a suitable substitute for refined sweeteners. On the other hand, this material has a very high nutritional value. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia and cures anemia. In addition to iron, it is rich in potassium […]

26

Oct

Unanticipated Benefits Of Drinking Green Tea

AUTHOR : iranpiarom

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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet.   Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu.   It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]

25

Oct

Health Benefits Of Olive Oil

AUTHOR : iranpiarom

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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk:   lactose […]

22

Oct

Raw Diet – Easy Weight Loss

AUTHOR : iranpiarom

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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines.   Calcium […]

21

Oct

Raw Foods – Best Anti Getting Older Pores And Skin Care

AUTHOR : iranpiarom

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You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and […]

20

Oct

5 Healthy Eating Benefits You I Never Thought About

AUTHOR : iranpiarom

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

20

Oct

7 Foods That Provide You Energy

AUTHOR : iranpiarom

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Milk and dates increase energy and improve body condition According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey. Dates are a source of important […]