The amount of iron in dates is not very high, but it meets the body’s needs Dates contain sugar, fat, protein and…
Read article →Properties of dates Dates are hot and dry. For example, to soften the chest, you can boil some dates in hot water…
Read article →4 health benefits of dates Dates are highly nutritious: Dates are rich in fiber and carbohydrates, which undoubtedly make them one of…
Read article →Properties of dates for athletes Athletes around the world need adequate nutrition for performance and endurance activities. As a result, it is…
Read article →Specifications of Zahedi dates Many sellers or traders recognize the type of date from its characteristics, whether it is a Zahedi date…
Read article →How to store Zahedi dates This type of date is known as Zahedi date because of the moisture in its skin and…
Read article →The unique properties of dates for children Dates are rich in natural and rich vitamins and minerals and have many benefits for…
Read article →Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes…
Read article →Recipe with dates This hot and dry fruit is not only used for eating raw, but also can be used to prepare…
Read article →Dates are one of the most useful fruits for colds, and the properties of this fruit are very suitable for the recovery…
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